7am
1/2
pound Meat Mixture
1
TBSP Yogurt
1
TBSP Oil
1
TBSP Raw Honey
1
tsp Kelp
1
tsp Apple Cider Vinegar
1
tsp Wheat Germ (Source of Vit. E)
500mg
Vitamin C (Ester C powdered)
10am
2
TBSP Cottage Cheese
Alternate
daily between:
1/8
Cup Greens
1/8
Cup Fruit Mix
1pm
2
Eggs (scrambled)
4
Oz. Fish
4pm
Alternate
daily between the following items:
4
Oz. Liver (Raw)
1/2
cooked Sweet Potato
500mg
Vit. C
7pm
1-2
Large Chicken Backs (Raw)
10pm
1/8
lb. Ground Turkey